“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Electrolyte Overload
Electrolyte drinks dash across ads with promises of ultimate hydration and peak performance, especially post-workout. Yet unless you’re clocking in marathon-level exertions, these vibrant bottles are often just a mix of sugar and salt with a splash of flashy coloring. For most gym-goers, plain old water does the hydration job better—no extra calories or neon colors needed!
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