“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Agave Nectar: The Sneaky Sweetener
Agave nectar might flow into our favorite dishes with its all-natural label and tempting low glycemic index, making it sound like the saint of sweeteners. However, this syrup is stealthily high in fructose, more so than many other sweeteners, putting a heavy burden on the liver. It’s not quite the wholesome hero it’s cracked up to be!
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