“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Skim Milk: Not Always the Slimmer’s Dream
Skim and low-fat milk have long been the poster children for healthy diets, flaunting their low-fat labels like badges of honor. So, let’s pour over the facts: removing fat doesn’t always equate to better health. Surprising studies are stirring up doubts, suggesting that whole milk could actually be better at keeping weight in check and promoting heart health.
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