“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Chips Off the Old Block
Fruit and vegetable chips flash their veggie badges proudly, tricking us into thinking we’re snacking smart. Yet here’s the crispy truth: these crunchy bites often swim in added oils, salt, or sugar before hitting our lips. High in calories and low in nutrition, they’re a far cry from their fresh or homemade baked counterparts.
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