“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Dressing Down: The Low-Fat Letdown
Opting for low-fat salad dressing seems like a smart move in the dance of dieting, right? Think again. These dressings often kick out the fat only to invite in a gang of unwelcome guests like added sugars, salt, and high-fructose corn syrup. Next time you’re dressing that salad, remember—sometimes a little fat is actually a friend.
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