“Healthy” Foods That Are Secretly Sabotaging Your Diet!
The Vitamin Water Vortex
Think that vitamin-infused water is a magic elixir? It’s time to splash down to reality. These trendy beverages are often just plain old water jazzed up with a sprinkle of vitamins and added sugars or artificial sweeteners. Stick to water or get vitamins from the source. Keep it simple, sip wisely, and save the sugar rush for dessert.
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