“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Nature’s Sugar Trap
Fruit juices might look like the ultimate health elixir, but those vibrant colors are not as bright as they look. Most juices are stripped of the fiber that makes whole fruits good, leaving behind a sugary sip that spikes blood sugar levels faster than ever. It’s basically a fruit-flavored sugar rush in a glass—grab an apple instead!
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