“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Oatmeal: Quick but Questionable
Instant oatmeal promises a fast, hearty start to the day, but beware of the hidden catches. Those convenient little packets often come loaded with added sugars and salt, turning a wholesome breakfast into a potential sugar spike trap. For a truly heart-healthy morning, you might want to stick to whole oats—they take longer, but your body will thank you!
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