“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Bran Muffins: The Wolf in Whole Grain Clothing
Bran muffins might seem like the poster child for a fiber-rich, healthy breakfast, but let’s peel back the muffin liner. Many varieties you grab from the store are packed with added sugars and fats, morphing these so-called health heroes into calorie bombs. Don’t be fooled by the healthy halo—they can be just as indulgent as the average pastry!
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