“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Turkey Cold Cuts: Not So Lean and Clean
Turkey cold cuts often parade around as the healthier deli choice, boasting their lean protein. Yet don’t let those slick slices trick you—many are jam-packed with sodium and nitrates, making them less of a heart-friendly option and more of a blood pressure nightmare. Next time you reach for turkey in the deli aisle, remember, that it’s not all lean and mean!
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