“Healthy” Foods That Are Secretly Sabotaging Your Diet!
Pita Chips: Crunch Time Confusion
Pita chips often crash the snack party as the healthier, crunchier alternative to greasy potato chips, but let’s not chip into the hype too quickly. They’re usually crafted from refined white flour and pack just as many calories and sodium as their potato cousins. If you’re snacking for nutrition, these crispy culprits might just be a crunchy letdown.
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