The Wildest Celebrity Weight Loss Secrets They’re Keeping Under Wraps
Josie Gibson (84 pounds) – Diet & Exercise
Josie Gibson, the Big Brother winner turned TV personality, made a massive change in 2020 when she shed an impressive 84 pounds. In an interview with “This Morning,” she revealed she lost weight through dieting and exercise. She achieved all this while occasionally indulging in wine, proving that balance was key.
Josie adopted a balanced approach, incorporating more home cooking. She started with a daily 10-minute exercise routine, gradually increasing intensity. By 2021, her progress was clear, and she proudly flaunted her toned body on TV, sharing that her weight loss had boosted her confidence. Interestingly, she’s released several fitness DVDs, including “21 Day Fat Burning.”
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